Best Apps for Intermittent Fasting

Intermittent fasting along with exercise is a great combination to stay fit & healthy. But the tricky intermittent fasting cycles can mess up your mind without a proper schedule. On top of that, you might need time-to-time notifications to keep yourself on track when fasting.

So, what are the best apps for intermittent fasting you can install in 2021? Well, since the Android and iOS stores are flooded with apps for every use, picking a suitable option can get hard. But worry not, this guide lists down the 6 most successful intermittent fasting apps that’ll help you stay committed to a diet plan and see yourself in better shape

That said, have a peek at the overview: 

Best Intermittent Fasting Apps Quick Review

Following is the wrap-up of the best simple fasting apps you can find on the market incase you want to quickly choose. All these options come with free and paid versions.

1. Best Overall Fasting App: Zero (Free + Paid)

Offering the best features you can get with a free version and supports your mobile whether be it Android or iPhone. Get for iOS or Android.

2. Best Collaborative Fasting App: LIFE Fasting Tracker (Free + Paid)

Create instant social circles and share your diet plan & progress with your friends, family, trainer, physician, or whoever you would like to.

3. Best Advanced Fasting App: BodyFast (Free + Paid)

Switch between multiple diets you plans want to abide by, regarding your needs or aims with the mind-blowing list of fasting options.

4. Best Innovative Fasting App: Window (Free + Paid)

Toggle between multiple Windows that particularly include eating and fasting, that too, in multiple overviews like calendar and statistics. Get for

5. Best Versatile App: InFasting (Free + Paid)

Conveniently create and update a journal where you write down your feelings and events to record your body transformation and track progress. Get for

6. Best Multifunctional Fasting App: Fastic (Free + Paid)

Get inspired by hundreds of recipe ideas offering healthy, nutritious, and delicious ingredients to further make your diet effective.

With the overview at hand, it’s time for a little chit-chat on each option – with the aim of giving you further information on them. 

Top 6 Intermittent Fasting Apps To Download

Following are the most effective intermittent fasting apps you can install. Each option comes with both free and premium versions. 

1. Best Overall Fasting App: Zero (Free + Paid)

The Zero app

Let me guess what you’re going through and want: you’re obsessed with your wellness & health and hunting for an effective yet easy-to-use fasting app to help you keep on track. You also want the app to be offering the essential features for free. And of course, you want it to be compatible with your mobile phone – whether it’s Android or iOS.

If that’s the case, Zero is the best option you can find on the market. It offers the best features with the FREE version. It’s also quite elegant to use and offers attractive graphics with an easy-to-understand calendar and schedule. On top of that, it’s compatible with both Android and iPhone devices. What else could you ask for?

Thankfully – being a highly competitive option for fasting apps – Zero ships with all the essential features. Whether it’s about tracking your weight, sleep, or even journal, the application got you covered. Aside from that, the app also instructs you on what your body should be doing during the fasting period. The most exciting part is, all these features come with the free version. 

If you’re looking for an all-rounder fasting app that will bring tons of comfort into your life, you won’t find a better option than Zero – its brilliant, easy-to-use, and attractive interface yet brilliant notifications and versatile options make it the best intermittent fasting apps on the internet. 

Pricing

The app offers both FREE and paid versions. The paid version starts from $69.99/year

Platforms

The app is compatible with both iOS (iPhones) and Android.

ProsCons
MultifunctionalPremium features cost
Brilliant & clean interfaceThe paid version isn’t cheap
Attractive visuals
Lots of options with the FREE version

Get for iOS or Android.

2. Best Collaborative Fasting App: LIFE Fasting Tracker (Free + Paid)

LIFE Fasting Tracker

Here we’ve got another grateful option for fasting apps. Aside from the standard features every fasting app ships with, Life Fasting Tracker offers some unique features that make it supreme to the competitors. 

Firstly, the application is focused on teamwork a lot. Oftentimes, you might want to be sharing your diet plan or progress with your family, friends, doctor, or trainer. For that purpose, the program allows creating social circles for instant and convenient sharing of anything you want to. 

Another marvelous stand of the program is the availability of personal sessions with expert coaches for dedicated instructions on what kind of diet plan you should devise. These sessions can cost you between $37.50 and $60 for 30 minutes of the call. However, getting started with the app is completely FREE.

Pricing

The app offers both FREE and paid versions. The sessions with coaches start from $37.50 for thirty minutes.

Platforms

The app is compatible with both iOS (iPhones) and Android.

ProsCons
Best for teamworkSessions with coaches cost a lot
Appealing graphicsApp development could be better
Enough features with the free version
Unique features

Get for iOS or Android.

3. Best Advanced Fasting App: BodyFast (Free + Paid)

BodyFast App

If you don’t already know, there are a dozen fasting plans used around the world. Whatever ones interest you, you can’t be sure that any app can give you those. However, the option I’ve got hands on, features over 10 different diet plans to help you remain in shape whatever the way. 

But what makes it stand out among the rest is the availability of an extensive catalog of meal plans, tips for healthy meals, and tons of coaching tactics – in short, it offers all you would need to defeat your challenges. 

Furthermore, the application gives you a definitive breakdown of your body stats such as weight, body-mass index, overall hours of fasting, and lost weight – helping you keep motivated for turning into your best. 

However, there’s a catch to the app – since the mealing plans are based on figures like your age and gender, the plans aren’t always good for you. In comparison, a physician examines your body thoroughly and then gives you a diet plan brief – which is more specialized. 

But it’s still a great deal of comfort considering these recommendations are most effective. Plus, the minimalist and attractive graphics further aid its versatility. 

Pricing

The app offers both FREE and paid versions. The coach subscriptions start from $16.99 /year.

Platforms

The app is compatible with both iOS (iPhones) and Android.

ProsCons
Intelligent meal plansMeal plans aren’t always good
Coach subscriptions available
Value for the FREE version
Daily statistics

Get for iOS or Android.

4. Best Innovative Fasting App: Window (Free + Paid)

Window App

With the option for synchronization with Apple’s health app, Window becomes a great option for Apple users. Aside from that, it packs an innovative interface with a bunch of beginner-friendly features. So, if you’re either a beginner into intermittent fasting or using such apps, Window will work great for you. 

Furthermore, you get a whole lot of features with the FREE version that include scheduling your eating windows, getting notified when eating windows open and close, and many more. On top of that, the free version even gives you suggestions on being healthy.

But if you’re looking for advanced features like choosing between a variety of diet plans with pre-designed schedules, attaching notes, and even tracking your weight, you might want to consider the premium version of Window. The monthly pricing starts from $9.99 while the yearly costs are significantly cheaper. 

I recommend the app for Apple users not just because of synchronization with Apple’s Health app, but the compatibility of different Apple devices like iPhone, iPad, and, Apple Watch – ensuring a top-tier comfort.  

Pricing

The app offers both FREE and paid versions. The paid version starts from $9.99/mo and costs only $39.9 with a yearly subscription.

Platforms

The app is compatible with both iOS (iPhones) and Android.

ProsCons
High-end compatibility with Apple devicesExtra diet plans cost
Lots of features with the FREE version
Track your eating Window
Intuitive interface

Get for iOS or Android.

5. Best Versatile Fasting App: InFasting (Free + Paid)

InFasting app

Packing with a variety of amazing features, InFasting tends to be another fantastic option for simple intermittent fasting apps. Whether it’s about an easy-to-use template or intuitive graphics, the application performs pretty well. But since every competitive fasting app will include these features, what makes it stand out?

Well, the InFasting app gives you the option of writing a journal. Hell yes! You get to note down all the body changes and transformations you’ve been feeling. You can track down how well you’ve started feeling, how active you seem to be after a certain time of diet plan, and so on. Similarly, the brilliant calendar allows you to record your body transformation to keep track. 

If you think these features especially interest you, this program might be for you. 

Pricing

The app offers both FREE and paid versions. The paid version starts from $9.99 monthly/year. Pricing may vary depending upon the country you’re living in.

Platforms

The app is only compatible with iOS (iPhones).

ProsCons
Option for writing a journalExtra features cost very much
Easy to keep track of your emotions & feelings
Calendar allows recording your body transformation
Attractive graphics with responsive design

Get for iOS – not available for Android, unfortunately. 

6. Best Multifunctional Fasting App: Fastic (Free + Paid)

Fastic app

Last but not the least, Fastic is yet another great option for simple fasting apps. 

We want everyone to mind their business wherever we go – unless the return is worth it. The same is with this fasting app – it offers a multifunctional design that is beyond just keeping you updated with your diet plan and notifying you that it’s time for a meal. In fact, the app offers hundreds of recipe ideas for healthy diets, and much more.

If you think these features will make a match with you, then consider the app, likely it’ll, too.

Pricing

The app offers both FREE and paid versions. The paid version starts from $11.99/mo. The pricing may slightly vary on the location, though.

Platforms

The app is compatible with both iOS (iPhones) and Android.

ProsCons
Effective designFeatures could be more versatile
Hundreds of recipe ideas
Fit for newbies
Multifunctional

Get for iOS or Android.

With the reviews out of the way, let’s jump into the next section.

Best Intermittent Fasting Apps FAQs

Following are the quick answers to some frequent queries related to intermittent fasting apps.

What is the best intermittent fasting app?

The best intermittent fasting app so far is the Zero. It’s compatible with both iOS and Android and performs well in nearly all the important aspects. The most exciting part, however, is the availability of all the essential features within the FREE version.

Which fasting app offers food recipes as well?

BodyFast is a multifunctional fasting app that offers a variety of food recipes with filling and healthy ingredients to help you get into your best shape. However, you can alternatively consider InFasting, it’s another amazing option with the inclusion of food recipes.

What is the best fasting app for losing weight?

The best fasting app for losing weight is Zero. It offers compatibility with both iOS and Android smartphones. On top of that, you get all the essential features like brilliant notifications, various diet plans, lots of statics, and much more – all this for free.

What is the best fasting app for my iPhone?

The best fasting app for iOS or simply iPhone is the Zero app. Despite the compatibility with multiple Apple devices, it offers amazing features making it a great option for intermittent fasting apps. On top of that, you get all the essential features even with the free version.

Final Words

With iOS and Android stores fluid with fasting apps, finding which one will suit you gets challenging. But worry not, this article breaks down a complete guide on the best intermittent fasting apps on the market. 

For instance, the top option from today’s list is Zero Fasting. You can either download it from the iOS or Google App Store. The most exciting part about it is the availability of most features even with the FREE version. However, the premium version starts from $69.99.

Nevertheless, I hope this guide was beneficial to you in determining the best intermittent fasting app for yourself. If it did, consider sharing with your family & friends and help them live their life at their best. 

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